MEDITATION RETREAT TO ZANZIBAR - june 2019

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Come gather with like-minded souls on a journey of transformation. 

EARTH | WATER FIRE | AIR | ETHER.

Over the 5 days, the meditation practices are a structured program designed to help you get the most out of your meditation retreat. You will deeply cleanse yourself, restore balance,  re-energize your entire body while on vacation.   

Meditation – Even for Beginners The guided meditation sessions with Anjaan are even for beginners. You needn’t have any experience in meditation to enjoy the retreat and the practices.  

We will explore a range of meditative practices through the span retreat including  

• Vedic meditation like Pranayama, Japa, Tapa, Dharana and Sankalpa.  
• Tantric practices like Kundalini, Traraka, Shambavi and Dhyana. 
• Japanese practices of Zazen and Kinhin (walking meditation)
•  Body scanning, affirmations, visualization, mindfulness and others

PLAN in advance! Make the most of the June EID holidays